Tzatziki Recipe: Healthy and Delicious
Tzatziki is a classic Greek cucumber sauce that's refreshing, tangy, and perfect for pairing with grilled meats, pita bread, or even as a dip for vegetables. This easy-to-make Tzatziki recipe ensures that you get a delicious, authentic taste right at home. Enjoy this creamy, garlicky delight with your favorite dishes!
Recipe Video
Recipe Ingredients
- 1 European Style Cucumber, peeled and grated
- 1 teaspoon Salt
- 3 cups Greek Yogurt
- 1 tablespoon Garlic, minced
- 2 teaspoons Fresh Dill, finely chopped
- 2 teaspoons Fresh Lemon Juice
- 2 teaspoons White Balsamic Vinegar or White Wine Vinegar
- 1 teaspoon Freshly Ground Black Pepper
- 2 tablespoons Garlic Olive Oil
- 1 teaspoon Lemon Zest
- Adjust with Salt and Pepper to taste
Recipe Instructions
- Begin by preparing the Cucumber: peel it, cut it in half lengthwise, and remove the seeds. Grate the cucumber and place it in a strainer over a bowl. Sprinkle with the salt to help draw out the water and let it sit for a couple of hours.
- In a stainless steel strainer strain the Greek yogurt to remove excess liquid.
- Once the cucumber has drained, squeeze out any remaining water using a cheesecloth or potato ricer.
- In a large mixing bowl, combine the strained yogurt, grated cucumber, minced garlic, fresh dill, lemon juice, vinegar, salt, pepper, and olive oil. Add the lemon zest for a burst of fresh flavor. Mix everything together thoroughly.
- Taste and adjust the seasoning if necessary. Let the Tzatziki sit in the refrigerator for at least 2 hours to allow the flavors to merry.
- Serve chilled and enjoy!
Pro-Tips
Straining is Crucial
When making tzatziki, it's crucial to strain the yogurt and the cucumber. This step ensures that your sauce is thick and creamy, not watery. Use a cheesecloth or a fine-mesh sieve to strain the yogurt and squeeze the excess water from the grated cucumber. I promise this extra step makes a world of difference!Bonus Pro-Tip - An Extra Burst of Flavor
For an extra burst of flavor, add some lemon zest to your tzatziki. The zest brings out the brightness of the lemon juice and adds a lovely aroma to the sauce. Just a little bit will do the trick, but if you’re like me and love lemon, feel free to add more to taste.Equipment - You can find the items below at our online store!
Nutrition
Calories: 115.59kcalCarbohydrates: 6.82gProtein: 10.81gFat: 5.13gSaturated Fat: 0.78gPolyunsaturated Fat: 0.53gMonounsaturated Fat: 3.46gTrans Fat: 0.01gCholesterol: 5mgSodium: 425.49mgPotassium: 234.08mgFiber: 0.5gSugar: 4.43gVitamin A: 63.47IUVitamin C: 2.92mgCalcium: 126.02mgIron: 0.35mg