French Onion Beef Stir Fry Recipe
This Stir Fry combines the rich, caramelized flavors of French onion soup with tender strips of beef, creating a unique and delightful stir fry. Perfect for a quick and satisfying dinner, this dish is sure to become a family favorite.
Recipe Video
Recipe Ingredients
- 2 New York Strip Steaks (approximately 16 oz)
- 2 tablespoons Avocado Oil
- 1 tablespoon Olive Oil
- 1 large Onion, halved and sliced
- 2 Shallots, sliced
- 1 Bell Pepper, cut into julienne cut in half
- 2 Zucchinis, quartered lengthwise and sliced
- 1 tablespoon Fresh Thyme Leaves
- 1 Green Onion, whites and greens separated
- 1 tablespoon Garlic minced
- 2 tablespoons Worcestershire Sauce
- 1 cup Beef Stock
- 1 tablespoon Cornstarch mixed with water (AS NEEDED )
- Salt and Pepper to taste
Recipe Instructions
- Begin by slicing the New York strip steaks thinly and set them aside. Heat the avocado oil to 365F /185C in a large pan or wok over high heat.
- Season the steak slices with salt and pepper
- Stir fry them until they develop a nice sear and some caramelization. Remove the beef from the pan and set it aside.
- In the same pan, add olive oil and when hot add and sauté the onions until they begin to caramelize. Add the shallots and sauté for a couple minutes. Add bell peppers, zucchini, the whites of the green onion and thyme.
- Sauté the vegetables for about 5 to 7 minutes. Once the vegetables are well cooked, add the garlic and cook until fragrant.
- Add the green part pf the scallion, and pour in the Worcestershire sauce and beef stock. Stir to combine, then add the beef back into the pan.
- Mix the cornstarch slurry into the pan to thicken the sauce.
- Season with additional salt and pepper if needed. Garnish with the greens of the green onion. Serve hot over mashed potatoes or rice. Enjoy!
Pro-Tips
For the Skirt Steak Video: click here
- Cook them slowly over medium heat with a bit of olive oil and a pinch of salt.
- Stir occasionally, allowing the onions to turn a rich, golden brown.
Caramelizing Onions to Perfection
The key to nailing this dish is taking the time to properly caramelize your onions. This process brings out their natural sweetness and adds a depth of flavor that's simply irresistible. Here's how you do it: - Slice your onions thinly and evenly.- Cook them slowly over medium heat with a bit of olive oil and a pinch of salt.
- Stir occasionally, allowing the onions to turn a rich, golden brown.
Bonus Pro-Tip: Choosing the Best Cut of Beef
For the best results, use a cut of beef that's tender and cooks quickly. New York strip, ribeye, or tenderloin are excellent choices. If you're using a tougher cut like flank steak, consider marinating it first to enhance its tenderness and flavor.Equipment - You can find the items below at our online store!
Nutrition
Calories: 421.12kcalCarbohydrates: 15.52gProtein: 26.98gFat: 28.07gSaturated Fat: 8.32gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 14.84gCholesterol: 90.72mgSodium: 301.23mgPotassium: 965.33mgFiber: 2.91gSugar: 7gVitamin A: 427.27IUVitamin C: 50.33mgCalcium: 84.83mgIron: 3.38mg